The Kitchen Sink Series from Slow Folk is a raw and imperfect podcast for rabble-rousers, dawdlers, late-bloomers and taboo-breakers, thirsty for a slower life in a world obsessed with speed.
Unscripted and unedited - straight from my kitchen sink.
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The most powerful part of embracing Slow Living is learning to ask more beautiful questions.
Questions rooted in our values, in curiosity, in love - rather than judgement or shame.
To ask them without expectation, but simply knowing that in asking them, in examining our lives through the lense of slowness with compassion and curiosity, we will tap into the wisdom that lies deep in our bellies.
The wisdom most of us can’t hear because our lives are overrun with noise, busyness, other’s expectations and simply too much, too fast.
Slowness has taught me, above all, to value my attention.
Our attention is our most valuable resource. Where goes our attention, so goes our life.
And yet, for most of us, our precious, finite attention has been hijacked by
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